Treat or Prevent a Magnesium DeficiencyĪs we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases. Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a deficiency. Used both internally and topically, magnesium chloride benefits and uses are known to include: 1. Related: Magnesium Oxide: Effective Supplement or Poorly Absorbed? Benefits and Uses What is magnesium chloride good for? Magnesium chloride can be found in supplements that can be taken orally or used topically to increase levels of magnesium in the body. Magnesium chloride solubility in water or another liquid is high, which means it is more completely absorbed in the gut compared to less soluble forms of magnesium. Ite can naturally be obtained via the solar evaporation of seawater. What is magnesium chloride? It’s a type of salt that is a combination of magnesium and chloride. This means it consists of one magnesium atom and two chloride atoms. What Is Magnesium Chloride? How Does It Work? Not many supplements give you a topical option, but in addition to taking a magnesium chloride supplement internally, there’s also the option of using topical magnesium chloride. magnesium sulfate uses, chloride and citrate forms are believed to be better absorbed by the body than the magnesium sulfate or oxide forms. magnesium citrate benefits or magnesium chloride vs. It also helps regulate blood pressure and blood sugar levels.Īccording to the National Institutes of Health, not every magnesium supplement is created equal, and some forms are more bioavailable than others. If you compare magnesium chloride vs. Magnesium is absolutely vital to good health. Exactly why is magnesium important?įor starters, we need it to have proper muscle and nerve function. What Is Magnesium Chloride? How Does It Work?ĭid you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.”.
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